pic

Snowboard

Mid J 1/2/3 Ability: (ages 13 and above)

This program is designed for athletes 13 years of age and older. This program will concentrate on half pipe, slalom, GS and free riding skill development and techniques. Members of this team, both full time and part time (weekend/holidays), will participate in USASA, USSA, Regional and National Snowboard Competitions. Athletes over the age of 13 are expected to exhibit self-motivation and a desire to excel .

J 4/5 Training: (*ages 8 - 12)

This program is designed for children 8-12 years of age who would like to participate in an organized Snowboard program. This program concentrates on building riding confidence through improved riding, half pipe and jumping skills. This team will compete in the Local USASA events, Regional and National Competitions based on qualifying procedures.

HSF Snowboard Team Handbook

Dream
Believe
Create
Succees
2007/2007 Season

"The Millennium Program Outline"

INTRODUCTION:
Welcome to the Heavenly Foundation's Snowboard Team. This handbook will provide useful information for both the athlete and parent.

Our snowboard team will have both part-time and full-time programs. The part-time program will operate on weekends and holidays only. The full-time program will operate weekends, holidays, after school and two nights per week*, (*starting in January).

All athletes will be divided into groups according to their skill levels. These groups will be determined by their coach. The younger athletes will focus on fun, safety and skill development. These athletes will be learning the basics of the sport with less "hard-core" training and travel. They will be doing more free riding and will participate in all aspects of the sport including; all types of terrain, half-pipe, parks, gate racing and basic skill development. As they progress, all athletes will be encouraged to compete in local competitions.

Each athlete will be assigned to a coach. Athletes will report to their coach when they arrive for training. Coaches expect all athletes to be ON TIME. Although athletes will usually be with their assigned coach, they will have exposure to all coaches on our staff. Athletes will need to check the chalk board every day for training locations and times. (which are subject to change) Should an athlete arrive late to practice, it will be their responsibility to check the board for the training location.

HSF Program Outline

OBJECTIVES:

Skills Assessment:

Enhancement of Riding Styles:

Preparation for Competition Phase:

OVERVIEW:
Free-riding will be included in all aspects of training. This will help maintain team rapport and individual motivation levels as well as a sound mileage base.

USASA-United States of America Snowboard Association Our team will compete in the South Shore region of this series. The contests will all take place at Heavenly, Kirkwood and Sierra-at-Tahoe. Each athlete will compete in his or her age category which breaks down as follows:
Ages 6-7
Ages 8-9
Ages 10-11
Ages 12-13
Ages 14-15
Ages 15-17
Ages 18-23

There will be several disciplines in which to compete. They will include: half-pipe, boarder-cross , slope-style, giant slalom and slalom. In order to compete, all athletes will need to join USASA. The membership is $20.00,. All athletes will need to have a parent or guardian sign a release form prior to each contest. (see one of your coaches for registration and release forms) Fees for competition will be $15.00 plus a discounted lift ticket of approximately $20.00. Each athlete will be responsible for transportation to competitions. (Parents are encouraged to organize car-pools)

USASA competitions usually start at 11:00 AM, registration is generally between 8:00 - 10:00 AM. The team will leave the lodge for practice prior to the competition by 8:30 AM. DRYLAND TRAINING: Dryland training consists of gymnastics, aerobic and anaerobic workouts, flexibility through stretching and weight training*. (*for athletes 13 and older) All athletes are expected to participate in the dryland program unless they are already involved in another sport.

EQUIPMENT:
Equipment nights will be held each season. Information flyers regarding dates, times and locations will be distributed each year as they become available. Athletes will have the opportunity to purchase all soft and hard goods at discounted prices at these events. We also have other ways of acquiring discounted equipment through various local shops and your coaches personal sponsors. If you have specific needs or questions, talk to one of the coaches. Remember helmets are required at all competitions.

GENERAL PROGRAM NOTES:
General times for training will be: Weekends/Holidays: 8:30 AM until 3:30 PM Weekdays:12:30 PM until 4:00 PM Evenings: 6:00 PM until 8:00 PM Training locations and times will be posted daily on the chalkboard (in the locker room) and are always subject to change. Groups will meet outside the building, ready to ride. During holidays we may finish early to avoid crowds and traffic.

DO'S FOR ATHLETES:

Home | About | Programs | Events | Join HSSF | Support the Foundation 

Copyright © 2007 Heavenly Ski and Snowboard Foundation | All Rights Reserved | Design by Sarah Pea